8 Gathered for some Monday fun – here is what went down…
- Jog around the traffic circle, return to parking lot
- SSH x 30 IC
- Mountain Climbers x 30 IC
- Sir Fazio Arm Circles x 30 IC (15 each way)
- Imperial Walker x 15 IC
- Hillbillies x 15 IC
- Air Squared x 30 IC
- Wave of Merkins to 10 (55 Merkins Total, Plank Hold Between)
- 1 Lap around the track as fast as possible
- Quickfeet x 30 IC
- Route 55 (10 cones, 1 exercise at first cone, travel to second cone and do 2, then 3 at 3rd, etc….55 total of each exercise)
- Bear Crawl/Merkins
- Back Peddle, Air Squats
- Sprint, Burpees (Painful)
- Crabwalk, LBCs
- 1 Lap around the track as fast as possible
- Plank-o-rama straight into 30 Merkins
We finished at the buzzer, so we made the announcements (9/11 stairclimb) and COT lightning speed. Another Monday in the books!
