f3raleigh-a-869275

Land Surf

“How about we just run up to Caribou, have coffee, and run back?” – Wilson That’s how this morning started. Epoxy…

13 men came out to get better this am in downtown Cary. A good group of guys by most measures.…

This week at Green Flash was all ladders and partner carrys, much to dismay of the PAX. One FNG present…

Warm-up As the rain drizzled down after an epic EC run, the Pax huddled in the shelter for some warm-up…

Well, the Blue Ridge Relay is behind us, and we feel the need for speed… well, maybe some fast tempo…

YHC had to make a special request to the site Q to get clearance as the Q slot was already…

It’s Classic Rock. It’s Eggs & Bacon. It’s Hot Dogs & Baseball. It’s Fireworks. It’s that first girl you kissed.…

This workout was nearly a week ago. My bad. Details are borderline inaccurate. But nobody reads these things anyway. The…

The rain washes away so much. Warm Up Trunk twist, Hip Openers, Hindu Merkins The Thang Partner up. One partner…

Who doesn’t love a fun work out in a steady rain…10 PAX do! Just like a nice warm shower with…