f3raleigh-a-869275We had a pax of 14 this am Started with Side Straddle hop x30 cadence Fazio arm circles x 20…
Continue ReadingIt’s my party, and you’ll cry if I want you to
“You would cry too if it happened to you.” – Lesley Gore A solid 30 PAX showed up to unknowingly…
Continue ReadingThe bad kids were punished with extra running at this week’s Detention
The last few boot camp workouts YHC has attended happened to have almost no running involved, which is perfectly fine…
Continue ReadingStarburst Sandwich
3 PAX answered the EC call this morning. We enjoyed a 10 min fellowship pace out to the airport and…
Continue ReadingOld School Mix
FNG in tow, disclaimer was shared, and we were off with a five man Indian run around the Judicial…
Continue ReadingThe Triangle GoRuck 2015
Ok so it’s been a year since the Triangle GoRuck. YHC is going for the record here for longest wait!…
Continue ReadingToday at LOD
19 pax gathered on a not-so-brisk October morning to get fit. Red Card was more than ready with his new…
Continue ReadingReturn of the Trap
It is always fun scaring the people going to Starbucks Warm up 3 sets of 5 burpess, 20X good mornings,…
Continue ReadingPartner Up, But Not for Carries
Warm up lap around both fields. 40 SSH IC, 10 merkins, 15 MC IC, 10 Diamond Merkins, 15 MC IC,…
Continue ReadingThe backblast that I said I wouldn’t write
“I’ll probably write you a letter, can’t imagine what I’ll say. What should I say?” – Greensky Bluegrass I didn’t…
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