f3raleigh-a-869275VSF planted for the PAX of 10 in unseasonably warm temps this morning, downright sweaty. YHC is committed to maintaining…
Continue ReadingDouble Down on the Dirty McDeuce
YHC has had some shoulder issues so decided that a little more running was in order. I was introduced to…
Continue ReadingParking Deck Shuffle
15 Men of Cary found a pleasant morning to do some work. No Callahan at his AO and an FNG…
Continue ReadingWatch for Sniper Fire
15 men got to work Thursday am to get better. YHC was determined to help that cause. Billy had said…
Continue ReadingChill-Cut for Au Pair
Huge attendance for this week’s edition of the judge. Could have been because everyone knew I was going to post in…
Continue ReadingGordo’s Virgin Q!
23 PAX arrived on time (and two late) to Gordo’s VQ for a total of 25. It was a nice…
Continue ReadingGlowing Bag Gauntlet
13 PAX planted the VSF on a beautiful, clear morning. It was unseasonably warm with a bright moon illuminating what…
Continue ReadingA Speedy Classic on a Tempo kind of day
According to the Hi-Fidelity training schedule, today was destined for Tempo work. Now that it’s been over 2 years of…
Continue ReadingThey Say Imitation is the Sincerest Form of Flattery
Mr. Hand rolled out the Gunny Hartman KB workout a couple of weeks ago at [redacted], inspired by the character Gunnery Sergeant…
Continue ReadingLucky 7’s and That Lazy Dora
27 PAX and 2 FNGs this morning at Bond Park for this weeks installment of SNS. Site historians are checking the SNS…
Continue Reading