VSF planted for the PAX of 10 in unseasonably warm temps this morning, downright sweaty. YHC is committed to maintaining more running the first few months post BRR. This set was inspired by the Ring Run in F3Metro, one of YHC’s favorite in that region.
The Thang:
Run down Lassiter Mill to Currituck to Yadkin and stop on the bridge
SSH x 15, Imperial Walker x 10, Good Morning x 10
Set of 11s: Derkins & Little Baby Dips
Run to Allegany to Glenwood & Pasquotank
Set of 11s: Monkey Humpers & Squat Jumps
Run to Scotland & Lassiter Mill in to St David’s Parking Lot
Set of 11s: Plank Jacks & Merkins
Run to 440 Bridge, AMRAP 10 Wide Arms & 10 CDDs till all in
Run back to base
COT
Naked Moleskin
-Praises for Pergo & MPergo on the birth of their daughter early this morning. Sounds like mom and baby are doing well.
-Postfontaine is a gunner, definitely a big speed add to the mix. PAX wondered how Denali is doing, ready to see him in the gloom after his marathon. Aye!
-Site has the best coffeteria access post workout, excellent to see this AO sustaining success 18 months into creation. Keep it in your rotation.
-Pig Pickin is tomorrow, Oct 22nd!
-3rd F Dinner is 6pm-7:30pm on November 3rd at Christ Our King Community Church, sign up!
-Show up with your 2.0 at Banbury Park at 9am tomorrow, come ready to get muddy!
