f3raleigh-a-8692757 PAX at the Goat and we never left the track. Warmup: 3 laps, SSH, Imperial Wizards, Windmills, Willie Mays…
Continue ReadingLocal Celebrity Uncle Paul visits True Grit
True Grit being the famed AO that it is often attracts celebrity guests and today was no exception. Uncle…
Continue ReadingBears, Crabs, Roaches, Frogs and Bird Dogs
“Fundamentals are the crutch for the talentless.” – Kenny Powers 19 Pax showed up to start their week off with…
Continue ReadingThe Dirty MacDeuce: Rock n Roll Style
11 PAX did the harder thing, and rolled out of bed on a Monday morning. The fartsack calls loudly for…
Continue ReadingThese go to 11
VSF planted for PAX of 20 under the moonlight in North Hills Park. This AO turns 4 years old next…
Continue ReadingIf a tree falls in a forest and no one is around to hear it, does it make a sound?
Multiple choice question for today: When the workout time strikes 0 and you are the only person there, do you:…
Continue Reading2016 Ridgewood Turkey Trot PRE-BLAST
What: 2016 Ridgewood Turkey Trot When: Thursday, November 24 at 8:00 am (race start time) Where: …
Continue Reading35 and Counting!
Got the Q for my birthday today, btw people outside of F3 think getting up at 0500 to lead a…
Continue ReadingJust Nod If You Can Hear Me
I’ve told some of the Detention PAX that this park/school campus AO reminds me of a Pink Floyd album. Education.…
Continue ReadingTriple S (Stark Special Stations)
Cletus had a good number this morning in the gloom. 16 brave PAX came to the triple S workout to…
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