f3raleigh-a-86927517 for the main event and 6 for the celebrated capital pre-run. Goal today was to prepare the fetzer valve…
Continue ReadingDusted off an Old Classic
Full of Christmas cheer during my normal Sunday perusal through the Google Docs to see who is Qing for the…
Continue Reading5 finger death punch
Today was like a 5 Finger Death Punch: Short on people, high on impact [Asystole called out due to P.T.…
Continue Reading30 for 30 : The Mission Continues
VSF planted for the PAX of 15 in the park & ride at Shelley Lake, more posted than YHC expected….by…
Continue ReadingAnimal House Circus (uhh…Circuit).
27 PAX braved the crisp 19 degrees to find out first-hand what YHC and Adolphus had in store for their…
Continue ReadingPRE BLAST The F3 Darby Challenge Feb 1-28
Think you can run 565 miles #notanotherBRRx2? What if you had a month #notovernight? What if you could do it…
Continue Reading1st Annual Arena Christmas Bash
So many parties this time of year, why not add another one to the mix? T-claps to our Healing Transitions…
Continue ReadingCenterfield
With apologies to John Fogerty… 19 pax hit the mall, touched ’em all, like Joe DiMaggio Warmup: SSH x20 Imperial…
Continue ReadingPeak of Chilly Living
About halfway through last night’s Christmas Party, YHC realized that former occupant of the 12/16/16 Q slot had suddenly “Ripped”…
Continue ReadingHair of the Dog or A Chilly One x 2
13 of Cary’s Finest met at North Cary Park at the appointed time. Temp in the low 20s. …
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