About halfway through last night’s Christmas Party, YHC realized that former occupant of the 12/16/16 Q slot had suddenly “Ripped” his name off the list with less than 24 hrs notice. After a few moments of consideration, YHC decided there’s no better time for his first Q at Dante’s Peak. 9 of the toughest PAX braved the frigid temps and showed up on time for the chilliest workout of the year. Old Maid scoffed at the chilly 20°F temperature and hoofed the 2.5 miles in. At 5:45am, with not a site Q in sight, the PAX turned north for a quick mosey to the far end of the parking lot.
Warmup (1)
12 SSH
16 GM
16 Hillbillies (2)
10 Pikes L/R
10 Hackey Sacks (3)
10 King David TT
The Thang:
Rapid Mosey To the Frog Pond – Add some late Cheese on top (10th Pax)
Partner Up for Partner Chase Phase 1
P1 – Burpee Broadjump around the frogpond
P2- Runs in the same direction until he laps P1, Flapjack
Repeato 4 times
Phase 2 – Same thing but with Imperial March (Imperial Walker but marching Foreward) (4)
Phase 3 – Same thing with Backwards running (5), only one lap
Mosey To BBall Court
People’s Chair until the PAX reformed
Jingle BTTW – PAX Assumed the BTTW position and each sang one word from Jungle Bells rotating through the PAX until we finished the chorus 2x
Mosey Back to Parking Lot
5 Skater Squats L/R
10 Plank Toe Touch
Hammy Stretch
Butterfly Stretch
Piriformis Stretch
Announcements:
Dec 26th – Hour Long Boxing Day Extravaganza at A-Team starting at 7am
Dec 31st – Convergence at the Thin Blue Line.
Prayers for Earhart’s son’s return to good health.
Naked Moleskin
- Just a figure of speech today!
- Props to Old Maid for realizing the homage to the date
- Yes, Ma Bell, they’re a runner thing
- An homage to Rogue 1 – In theaters now!
- PAX yielded YHC’s sage warning to not run backwards into the pond
As always, it was a pleasure to lead. It’s been a while since YHC has worked out with a smaller group. It was a welcome change, but don’t get any ideas. You chumps need to brave the cold next time.
