With apologies to John Fogerty… 19 pax hit the mall, touched ’em all, like Joe DiMaggio
Warmup:
SSH x20
Imperial Walkers x20
Mountain Climbers x20
Windmills x20
The Thang
Simple premise: run up and down ALL of the outdoor stairs at Crabtree
So, basically, we did that, doing 15-20 hand-release Merkins or 20 Carolina Dry Docks at the top and Q-choice AMRAP exercises at the bottom
Threw in 10 burpees OYO around the Sears entrance facing Edwards Mill (or is it Creedmoor at that point?)
Threw in some people’s chair and balls-to-the-wall against Belk wall
Thanks to Polaroid, CostCo, Mr. Furley, Countrywide and probably someone I missed leading the way up stairs at different points!
Mary was brief, due to time:
LBC x20
6-inch leg hold, 5-count around circle
American Hammer x40
Announcements
Healing Transitions workout and reception this afternoon
F3 holiday party Monday, 6:30 at Little City Brewing downtown
Prayer Requests: for M Overdraft, recovering from ACL surgery
High Life out!
