f3raleigh-a-869275The Thang: Warm up with 12 day of Christmas Jog down to bottom of parking lot Set up teams of…
Continue ReadingTrifecta – not FDA approved
SF planted. Proper disclaimer given. Pergo circled up the PAX at SF and kicked the warm up off. Special Note:…
Continue ReadingA whole lot of 50!
8 PACs came to post this joyous morning and celebrate YHC turning 50. Nothing Special, Just a normal workout with…
Continue Reading12-18-14
A solid pax of 7 posted to again face the harsh verdict handed down by The Judge. Lacking inspiration and originality, YHC…
Continue ReadingDrinking from the high test hose
Today was YHC’s first post to the new Ethanol site, but the AO is not unfamilar. Crabtree Valley Mall has…
Continue ReadingOh, are you exercising here?
It was an unseasonably warm morning in the Jungle, so attendance was high with 30 PAX finding their way to…
Continue ReadingPre-Blast: The Judge 12-18-14
Partner up and run down the greenway, then take a left on Blue loop heading down toward the Rings of…
Continue ReadingMore Downhill Bear Crawl
Five injured guys showed up under the blue lights of the North Hills Amphitheater to get their work in on…
Continue ReadingPrison Yard
21 PAX posted for some prison yard fun. Fetzer has been hogging all of the coupon workouts so we brought…
Continue ReadingSandbags at Lourdes?
16 strong today at Lourdes. Good work men. Thanks to Zero Hour for the sandbags. WARMUP: Good mornings x 20; Windmill x…
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