f3raleigh-a-869275VSF planted for quite an eager PAX of 20 getting their #redpill this morning, 36 degrees felt like 42. Asking a long time PAX to pick…
Continue ReadingEight Crazy Eights
Better late than never with the post… ‘Tis the time of year to be thinking of the holidays. No, not…
Continue ReadingF3 South Wake Christmas Party
On the 13th of December the members of the Southwake F3 group which consists of (Mutiny, Kenney’s Graveyard, Possum Trot…
Continue ReadingUPDATE: #CSAUP PRE-BLAST: Quarter Ruck 1/30/15
Back by popular demand, NoCo presents the Quarter Ruck II This is an F3 NoCo CSAUP and training event…
Continue ReadingFOUR QUARTERS
Today I was honored to complete my first full Q! It has been a great journey over the past 4…
Continue ReadingAll About Max Effort
8 unknowing and well rested pax showed up in the early morning gloom unaware of the pain that would be…
Continue ReadingAnd to my surprise…
Unbeknownst to me I got to the site early enough to participate in “The 12 Days of Christmas” work out…
Continue ReadingNon-Stormy Monday Blues
6 gathered for the 12 Days of Christmas set. Elsinore suggested some background music, so I hit shuffle on Spotify.…
Continue Reading12 Days and Pain Stations
In reviewing Twitter over the weekend, YHC noticed a challenge has been laid down to rethink all you know about the…
Continue ReadingConeheads
Twenty-four PAX scoffed at the sub-freezing gloom at Fetzer Field on Monday. Quick opening of SSH, imperial walker, arm circles,…
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