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Agoge Backblast for 1/12/15

It was cold. It was raining. No one wanted to get out of their cars. But one by one, men…

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The Welcome Party

In 2015, we are going to the next level in F3.  The Quickhatch kicked off the revised format for 2015.…

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What’s That Smell?

The public transit route has started its daily run to downtown Raleigh from Kenny’s Grave. I don’t know if it…

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Lourdes of the Parking Deck

Thin group of PAX for a normally packed Lourdes. 12 either conquered the fartsack or dodged the fabled “fitness test” …

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Reflections on the Rain

Weather forecast: 100% chance of rain. What is the psychology that causes us to sit in our cars until the…

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Rainy days and Mondays Always….

….Get me up for A-Team. 10 PAX waited until the last second to exit their cars for yet another rainy…

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Pyramid of Pain

The notion of a holiday break was lost on the dozen PAX that showed up at Fetzer. They were greeted…

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Things you find out a the Forum…

Great turnout today at the Forum! We had our largest group yet as 12 Pax made it through the rain…

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Upping the Ante

YHC was out to attempt to push the limits a bit at a workout previously known to do so.  Message…

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A 21-Gun Salute to Monsoon Monday

38 degrees and raining? It must be Monday at Zero Hour. With that said, and the VSF planted, 9 mentally…

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