Nice to have 12 PAX in this balmy 40 degree morning, time to sport some shorts. The workout was initially…
Continue ReadingNorth Hills – Sisyphus in the Snow?
24 pax gathered in the first parking lot as a beacon emerged from the darkness. Elsinore’s head lamp appeared as…
Continue ReadingSpartan 300
Four PAX came out for a run at the Spartan 300! With the obstacle race season coming upon us, YHC…
Continue ReadingRecycling is a good thing, right?
a Pax of 19 able bodies showed up to post and excited that ice did not have to navigated through. YHC…
Continue ReadingSuper 21 – not so super after all….
7 PAX reported for more spring training at Field of Dreams Jog to baseball, circle up for Warm up GM…
Continue ReadingRaindrops on Roses & Whiskers on Kittens
Shovel flag was planted for the PAX of 18 at Shelley Lake as the crew celebrated F3 Raleigh turning 3…
Continue ReadingArmy PFT
We won’t do the Army Physical Fitness Test every month, because it’s just not that great of a workout compared…
Continue ReadingPREBLAST—Thirst Quenchers Take 2
Thirst Quenchers will start back this upcoming Thursday (March 5) with a location and format change. Same Site Q’s…Larry David, Caddie…
Continue ReadingTerrazzable bags!!! Are these Toxic?
Rather warm morning as PAX descended on Pullen Park for the Maiden Q of YHC. No new faces so Disclaimer…
Continue ReadingLet’s Count Our Blessings, F3 Style
I lived up to my name this morning. It has been several months since I have Q’d and I was…
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