7 PAX reported for more spring training at Field of Dreams
Jog to baseball, circle up for Warm up
GM x 20, Sir Fazio – x20, SSH x20, Imperial walker x20, Windmill x20
Run around 2 baseball fields – to baseball by upper parking lot
Super 21
Merkin/Situp – If you don’t know what this is – read about it in the lexicon – and then realize it in 3x as difficult as it sounds.
After Super 21 – 1-11 – 20 dips – just for variety
After Super 21 – 12-16
Route 66 up and back in the upper parking lot – stopping every 6 lane lines for squats increasing from 1-11
Bear crawl – from island to curb
Wheel of Merkin x5
Repeat 2x the bear crawl – without merkin wheel
Jog over to outfield fence and pick a spot for
Peoples chair o rama
Regular – 10 count down the line for each exercise
Right leg up
Regular Arms in the Air
Left leg up
Arms straight out
Regular
Back to the baseball
Super 21 – 17-19
Start run back – stopping half way for Super 21 – #20
Finish run – at original baseball – finish with Super 21 – #21
That’s 231 merkins and situps if you are keeping score home
COT – Announcements – convergence – Saturday March 7th – Pullen Park, Sign up for Q at FOD
Prayer requests – Continued recovery for Goose’s son
