Four PAX came out for a run at the Spartan 300! With the obstacle race season coming upon us, YHC figured it would be a good idea to design a beat down to help the PAX train with a purpose. This would be a non-stop test of endurance. Here we go…
WARM UP
Run 1.1 mile at the Q’s pace; or however fast you can
Side Straddle Hop x20
Imperial Walkers x20
THE THANG
Complete the following 10 times…
Run 1 lap
Uneven Merkins x10
Chill-cut Plank with alternating hip touches x10
Lunge Jacks X10
Keep going until all PAX finish
MARY
Canoe’s x20
WWII’s x25
COT
Great work by the PAX this morning. Way to push all the way through!
The sign up for the mud run has been extended and convergence is this weekend!
General prayers for strength against the forces that keep us moving forward!
