Four PAX came out for a run at the Spartan 300! With the obstacle race season coming upon us, YHC figured it would be a good idea to design a beat down to help the PAX train with a purpose. This would be a non-stop test of endurance. Here we go…


Run 1.1 mile at the Q’s pace; or however fast you can

Side Straddle Hop x20

Imperial Walkers x20


Complete the following 10 times…

Run 1 lap

Uneven Merkins x10

Chill-cut Plank with alternating hip touches x10

Lunge Jacks X10

Keep going until all PAX finish


Canoe’s x20

WWII’s x25


Great work by the PAX this morning. Way to push all the way through!

The sign up for the mud run has been extended and convergence is this weekend!

General prayers for strength against the forces that keep us moving forward!