f3raleigh-a-869275Mosey down to track 15 ssh 10 windmill 12 imperial walker 10 arm circles and reverse 15 mtn climbers …
Continue ReadingThis is how Country Wide does it…
After writing out and re-reading (multiple times) my inaugural Q many weeks ago, for Monday’s work-out in the rainy gloom,…
Continue ReadingThe 21 gun salute
With the site Q (Mr. Hand) injured and placing a call for a Q for Thursday’s ground and pound I…
Continue ReadingDouble the Pleasure, Double the Fun.
The Fetzer workout has consistently grown in size since its inception in early 2014, the average Pax count around two…
Continue ReadingAftermath: plenty of prep time
13 Pax attended and all of the below was completed by all Pax. Excellent work! Partner style (denoted in 1,2.)…
Continue ReadingThe Arena – DRF does not apply to HP
I believe a Diminishing Return on Fellowship does not apply to the Healing Place – Arena. For this unique workout,…
Continue ReadingSleepless Night Gives Way To Bird Of A Different Feather
YHC was reminded Monday that he was on schedule to Q FZ this week. YHC usually sets Q reminders in…
Continue ReadingBronie’s VQ at Cletus
In light of the fact that about half the group was FartSacking after a long night at the Zac Brown…
Continue ReadingThey call it the caterpillar (I think)
YHC answered a plea from Les Nessman (@BenjamNSmith) late yesterday afternoon to lead the PAX at @F3Juggernaut this fine morning. Although…
Continue ReadingUrban Assault
The “theme” for this morning was related to how F3 beatdowns have been described: run a little bit, do something…
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