f3raleigh-a-86927520 PAX got better and searched for that which drives us. The Thang Run to field then one lap. 25SSH/10Good…
Continue ReadingUrban Jungle: Group Effort
31 PAX showed up in the gloom at UJ for a good ole Midtown sweater. My first time Qing at…
Continue ReadingThe Sprint Escalator
33 PAX ready to go at OEC for Rameses this morn. Warmup: 20 x SSH, 15 x IW , 10 x…
Continue ReadingPartner Carries- Who’s got Ramsey?
As YHC pulled into the parking lot jamming to Gimmie Some Lovin by Steve Winwood there was a big crowd…
Continue ReadingCircle of Burpee Pain
As the QIC and Peak Week rolled into the parking lot at 4:50 for EC, a ruck hike, second thoughts…
Continue ReadingBrickhouse
Each of 16 PAX has a brick in each hand during entire Q Warmup 15 seal jacks 10 arm circles…
Continue Reading26 Years of Nessman
It is customary for PAX to lead workouts on their birthday, if they feel so led. Many PAX Q multiple…
Continue ReadingNot the Junction Boys
With respect to Bear Bryant, it wasn’t the Junction Boys and it wasn’t Texas, but rocks were involved as 14…
Continue ReadingSuicide Hill
24 Pax members ran some hills at Hi-Fidelity this morning. No one was left behind on this trip as we…
Continue ReadingRuck-tastic Birthday
The PAX were in a celebratory mood in spite of the humidity. Upon arrival, Joule pulls two five foot by…
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