f3raleigh-a-86927538 Pax made it to a Shooter-less Fetzer. The Warm Up SSHs Imperial Walkers Merkins We divided into two groups:…
Continue ReadingTwo Year Gnardiversary
https://open.spotify.com/user/chaseclef/playlist/6z2iOg7y2JrwQZJrzFXb9L A scant two years ago, Epoxy asked me if I had ever heard of this group called F3. I…
Continue ReadingDon’t Drop Your Rock
Conditions: 72F, 88% RH, Clear. In other words, it was nasty. The Warmup: WindmillX15 Plank JackX25 SSHX25 The Thang: Mosey down…
Continue ReadingSmall crowd makes for strong workout
6 Pax arrived on the morning to walk into the gloom. It was nice to have a FNG present for…
Continue ReadingMorning Shower
PAX rolled in slowly on this Monday morning. With on FNG in tow disclaimer was given and off they went.…
Continue ReadingPity the Fool
A-Team set a new record today as 20 men showed up for a birthday Q. Watchless and full of youthful…
Continue ReadingShed A Little Light
There is a feeling like the clenching of a fist, there is a hunger in the center of the chest,…
Continue ReadingDeja Juggernaut
A pax of 9 showed up at Juggernaut for what promised to be a new workout or was it? It…
Continue ReadingSite Record?
PAX of 7 covered a solid 4.8 miles of hilly terrain with a couple “breaks” for some exercises along the…
Continue ReadingQ’s the Boss?
17 PAX posted on a humid summer morn for a Floyd-style workout (ie little to no running, lots of reps).…
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