38 Pax made it to a Shooter-less Fetzer.
The Warm Up
- SSHs
- Imperial Walkers
- Merkins
We divided into two groups: Heavy Metal with Wuerffel, Speed Work Tabata with Spooky
Wuerffel:
We grabbed the gear and jogged to the outdoor practice field. One man bear crawled the width of the field and sprinted back while the pax did a lift that included:
- Curls
- Hammer curls
- Lunges
- Merkins on dumbells
- Flys
- Shoulder presses
- Squats
- Kettle swings
- Tricep extensions
- Split Squats
- Russian hammers
- Holding a 40 pound sandbag over your head
After the circuit was completed, the pax did a quick and thorough merkin pyramid
Spooky:
Spooky did a multistation Tabata workout with timed exercises at each station. He may or may not choose to update this backblast with his pax specific accomplishments.
Mary
20 second timed sets with 10 second breaks of
- LBCs
- Russian Hammers
- WWII Situps
