f3raleigh-a-869275I’m glad I spent it with you! Alright enough Lou Reed. Yosef EC on the pre-ruck. Welcome FNG-Kobayashi, Pullen Park’s…
Continue ReadingNunc Coepi — “Now I begin”!
Anticipating a “July vacation” number of Pax, I was pleasantly surprised at the 26 PAX ready to stroll through Dawn…
Continue ReadingA little teamwork goes a long way…
3 PAX showed to the starting gates of Ground N Pound ready to launch into oblivion. However, there was a…
Continue ReadingThis Is How We Did It
Seven showed up for this installment of Lame Duck. Here’s what we did and how we did it. Bear crawl…
Continue ReadingMystery Shopper
ARRIVAL: It was a fine morning for F3. Pretty cool, you may even say brisk, relatively speaking. Good day to…
Continue ReadingSo much puke, so few burritos…
12 Pax set the site record at Absentee Frank Norris’ fledgling site. Pre-workout, many tweets and DMs exchanged- YHC was…
Continue ReadingThe First Year is only the Beginning
“We were warriors on the front lines Standing, unafraid But now we’re watchers on the sidelines While our families slip…
Continue ReadingCrawling the Bear-way to Heaven
11 Pax arrived at Crabtree Valley Mall intent to start their weekends off right and did not disappoint, powering through…
Continue ReadingKettlebells, Sand & Iron
The call was made for the PAX to bring their iron to Bastille. KBs, dumbells, rucks, steel plates and sandbags…
Continue ReadingCircle of Fun at Late Night
This morning found a Pax of 15 waiting at the greenway as YHC and his PIC Fava Bean finished up…
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