f3raleigh-a-86927551 years to the day March, Van Der Beek was born. The last 4 years with the help of the…
Continue ReadingHeels, no Duke, but Hate….
ACC Tourney Semifinal Day & 19 PAX gathered to workout to an ACC tourney theme. Many were for the Heels,…
Continue ReadingA (Slight) Deviation from the Ordinary
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” —…
Continue ReadingDisney Flight Training by Roger Roger
12 Pax (including 1 FNG – welcome Cream Corn!) braved the stormy forecast for a little flight training. Unfortunately the…
Continue ReadingSuck in that gut. I’m bringing the women to The Blitz
March 8 is International Women’s Day and I celebrated it for the first time. I must live under a rock…
Continue ReadingGetting Grounded
All Right, All Right, All Right – the rain held off this morning so instead of a little fellowship coffee…
Continue ReadingAll You’ve Got
VSF planted on Oxford for this week’s Lourdes of Discipline. The warm winter is bringing out the numbers all over…
Continue ReadingThe Ceiling is the Roof
14 ventured out into the gloom this morning to honor the GOAT and raise their ceilings to the roof. 4…
Continue ReadingSinging with the Knights
F3 Dads invites you to sing with the Knights! On May 26th F3 Dads will take the field for…
Continue ReadingYOU WANT IT YOU GOT IT
10 mules wanted a bruiser this morning. Chippy response… YOU GOT IT. Text from Blue Crush at 5:25am saying he…
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