All Right, All Right, All Right – the rain held off this morning so instead of a little fellowship coffee at Panera a PAX of 14 including 1 FNG came out to Detention to get grounded. Not knowing what to expect as the forecast was calling for rain and the Detention site lacking for cover the QIC decided to improvise. With the disclaimer given we were off for a little warm up jog to the practice field. As we were leaving the parking lot, Dink came driving up and met us only missing the disclaimer. Here we go:
SSH X 20, Sir Fazio Arm Circles X 15, Overhead Seal Claps X 15, Sir Fazio Arm Circles Reverse X 15, Imperial Walkers x 15, Good Mornings X 15, Mountain Climbers X 15, Merkins X 30.
On the line: Bear Crawl to the Lineman Sled, Crab Walk back, Karaoke down and back, Butt Kicks down lung walk back.
Mozy to the Baseball Field Partner up: Partner 1 Peoples Chair – Partner 2 Bear Crawl to 1st, Run to 2nd, Crab Walk to 3rd, Run Home – Flap Jack.
Partner 1 Run to Center Field Fence and Back Partner 2 BTTW – Flap Jack
Partner 1 Lunge Walk to 1st, Run to 2nd, Gorilla Walk to 3rd, Run Home – Flap Jack
Partner 1 Run to Center Field and Back Partner 2 BTTW – Flap Jack
Mozy to the Football/Soccer Filed – On the line, Run to midfield 10 Burpees Run to the other end of field, run back to midfield 20 prisoner squats run to end. Run to midfield 20 jump Squats Run to end of Field.
All Shoes and Socks off for a little Grounding (See Link Below) – Run to midfield 20 Merkins Run to end of field, Run to midfield 20 LBC’s Run to end of field.
Mary – Circle Up for LBC’s X 20, Roselita X 20, Homer to Marge X 20, American Hammer X 21, Spine Relaxer for 45 seconds, Chill Cut 10 count around the circle.
COT –
Announcements – Sola Run is this Saturday at 8:30, Second Empire 5K Classic is April 22 and will be held in conjunction with Spring Fling at Trinity Academy – fun for the whole family.
Prayer Requests – Dinks son is in his last 2 weeks of training in the Marines which will be very tough and Noriega has a friend over in Afghanistan that is in the mix and taking on fire – keep both of these brave souls in your prayers along with all that serve.
CDC took us out with eloquence
Moleskin: We want to welcome Morgan Heffner – Sixx Toes to the Pax, Noriega encouraged him to come out. The PAX continues to grow. I want to thank the PAX for not grumbling too bad with the grounding idea, I thought since the weather had held off and not started raining it was a sign to share something I learned a few weeks ago. We as people need to reconnect with the earth and ground ourselves, our rubber soled shoes disconnect us from the energy the earth provides. I know the old man is going crazy….sorry been crazy all my life. It was an honor to lead such a great group.
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