f3raleigh-a-86927515 PAX posted THE ARENA yesterday. 3 FNGs; 7 HT Regulars, 1 CLT Area 51 visitor, and 4 Raleigh F3…
Continue ReadingSilent but Deadly
Cletus was cold and chilly in the gloom but we had 11 PAX show for some March “Moonlight” Madness. 5:45…
Continue Reading5th Annual F3 Dads Camp
REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13. This…
Continue ReadingA Cold Day in Detention
You never know what you’re going to get when you show up to F3. Even if you’re the Q you…
Continue ReadingJudge Pre-Blast 3/16/17
Warm up. Partner up. In the ellipse: 25 partner clap merkins, 25 partner clap WWII sit ups. Run to the…
Continue Reading3 Phases
15 for a mid-March Ball Bearings ball buster. No pre runners. 25 degrees and heavy winds made for an arctic…
Continue ReadingGetcha Groove On
3 for fun at Possum – here is how it went down: Jog around tennis courts SSH x 25 IC…
Continue ReadingF3 Goldsboro : Panning for Gold
VSF planted in Herman Park for week 3 of the F3Goldsboro launch, cool air didn’t discourage a handful committing to…
Continue ReadingThe Trident Visits Gideon
This was a rough morning at Gideon. What was looking to be the perfect storm was forming. The time had…
Continue ReadingThe Big 50
16 Pax joined YHC on a clear, crisp, 30 degree morning to start the week off right. In my case,…
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