f3raleigh-a-869275

And for this round…let’s do burpees!

It was a wonderful morning at Juggernaut today. 12 brave men ventured out for a lot of burpees (about 300,…

17 pulled into Green Elementary School where most in attendance exchanged the customary niceties (nice to see a couple of…

While sitting in the parking lot at 5:20 and none of the regular Pax for this site present, I thought…

Thanks to Mr Slate for picking up YHCs slack and leading the men through warm-up. It is not that YHC…

Always high expectations at F3 Raleigh’s most manliest workout. Especially given the back-and-forth the night before between the TG Twitter…

F3 – Brier Creek Community Center – Saturday, March 18, 2017 “You can feel sore tomorrow, or you can feel…

Please take the time to read all the way… Great showing for ten pax on a cold morning, but the…

Starting Monday off right at DETOX. 5 minutes of movement got us started. Then we dove right into a 2min…

13 brave showed up for Crucible this week and YHC was feeling especially good with my Heels winning and Dook…

It’s been about a year since my last Ambassador post. Linda was the Q, Dr Quinn was an FNG, and…