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Disneyworld BB

Great showing for the early bird workout, and given the fact that many of you are battling the Plague. Lap…

40 degrees and no rain on March 1? Let’s run circles around the track! 6 souls emerged from their cars…

An excellent cool morning for the PAX of 23 taking their #DRP at NC Museum of Art, VSF planted. Once…

Winter reminded us that it wasn’t done with us yet on this chilly morning where a PAX of 15 came…

The folks in Raleighwood were teased with the seductive temps of Spring earlier this week, but the nip of Winter…

17 Pax attended Selfie’s maiden solo-Q on a damp but not too chilly morning. Warm up: Side shuffle hop, Windmill,…

16 brave PAX took on cinderblocks, dumbbells, kettlebells, twiggy and Tar Heel Warrior Mountain! Here is how that thang all…

Rather than going back the Bank (AKA The F3 Foundation), this year I really wanted to figure out another way…

Apologies for the lack of back blast for the first week. YHC was considering whether this workout should have one,…

Warmup 1 lap around tennis courts 20x SSH 10x good mornings (1-2-3,1) 15x hillbillies or imperial walkers (1-2-3,1) 10x Fwd&Bwd…