This week I get to pick the route. My first few ideas were a little long (not Mule long, but…
Continue ReadingStarfish and the Silent Treatment
18 PAX and no FNGs on a near perfect Monday morning. Disclaimer given and off we go to for fitness.…
Continue ReadingBermuda Triangle
Conditions: 35°F Clear Warmup: SSHX39 WindmillX10 Mountain ClimberX39 Standard MerkinX10 20 Burpees OYO The Thang: There were 3 stations that…
Continue ReadingMarch Comes In Like A Lion For Fetzer
Twenty-five PAX showed up bright-eyed and bushy-tailed for the first March workout at Fetzer Field Monday morning, and we were…
Continue Reading5 Strong for Post Storm Burn
Many were turned away by the cold (Winter is not done) and threat of rain. But, 5 strong PAX were there…
Continue ReadingMy retinas!
YHC had signed up to Q Danger Zone a while ago for anniversary week, even though it wasn’t on my…
Continue ReadingFinal Preblast for F3’s 5th Anniversary
The time for talking is over. In just over 24 hours, we’ll all find what the hubbub is all about…
Continue Reading#NoSaunter
A week ago this group was delivered a healthy dose of pain and confusion by our brother Tiger Beat. We…
Continue ReadingBringing the Storm
The rain held off, so an even 20 Pax brought the storm to the Bastille. Strong effort by all, and…
Continue ReadingLoops Around the Dam
17 men got out of bed Tuesday and headed down to Shelley Lake. I pulled in at 5:31 and we…
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