f3raleigh-a-869275

Stone Henge

It was a balmy 50 degrees this AM when YHC pulled into Action Park still trying to figure out what…

Seventeen PAX celebrated the return of warmer weather with a splendid, old-school beat down at the Vortex. Unfortunately, the PAX…

6 PAX showed up for my VQ, Guest-Q. It was an honor to run with F3SouthWake and I’m sure I’ll…

The PAX can attest that running with your baby will wear you out, when your baby is a steel railroad…

The Boys of Summer are taking the field and F3 Dads will be there in force on Saturday May 14th.…

YHC rolled in a little earlier than a normal Tuesday, there was probably 3 minutes to spare. With a few…

Today was the first of the upcoming “speed sessions” at Hi Fi. Speed…..finishing as close to zero as possible, is…

14 PAX gathered at Field of Dreams this beautiful morning. The temperature hovering in the low 50’s YHC expected to…

Vandelay was your Q for a beautiful Tuesday morning speed work beat down. Here’s this stick he beat us with:…

Nine strong showed up on a nipply Monday morning to celebrate Overdraft’s riding of the Mule to the end. Three…