f3raleigh-a-869275It was feeling like spring had sprung in the most technologically advanced AO in the Southwake that is Disneyworld. YHC…
Continue Reading3…That’s The Magic Number
3 That’s the Magic Number Yes it is It’s the magic number Somewhere in this hip-hop soul community Was born…
Continue ReadingThe Most Interesting Workout in the World
While driving home from @F3Ricochet this morning, word comes that Dos Equis has made the decision to “retire” one Jonathan…
Continue ReadingAhh the smell of ammonia in the AM
A lovely 60 degree clear morning greeted the 21 pax who descended on the Capitol for this week’s edition of…
Continue ReadingMaiden Voyage of the MARTA Train
18 PAX for MARTA’s virgin Q. He brought his whole gym to OCL so it was a full body workout…
Continue ReadingSound the Trumpet!
22 PAX assembled on Oxford Drive for a bit of a back and forth workout at LOD this morning. No…
Continue ReadingThe Hydes of March
14 men gathered at North Hills Park to journey over to a hill with which we all would become intimately…
Continue ReadingHitting for the iCycle.
Spring-like morning. Low 50’s. Clear. 16 Pax. No FNG’s. Bond Park. Cary. The Warm Up. Lite jog over to the…
Continue ReadingThe Beast Meets The Cougar
Adolphus texted YHC late Tuesday night and requested a Cougar substitute Q. YHC stepped up to the challenge and delivered…
Continue ReadingBuilding Pyramids
17 brave PAX took on cinderblocks, dumbbells, kettlebells, twiggy and Tar Heel Warrior Mountain! This is how the PAIN went…
Continue Reading