f3raleigh-a-869275

You still have merlot?

Due to the mud run being today, our pax numbers were down to 5, including one FNG. #NoShovelFlag as it…

A new addition was added to the F3 family this week. Elmer Fudd and the lovely Mrs. Fudd brought Piper…

A crew of fourteen men posted this morning to Cletus ready to train like Rocky in Siberia. Today’s work consisted…

But it’s necessary. 13 PAX turned out into the Flood Zone on the banks of the mighty Crabtree Creek for…

21 pax for the main event but a good number made the decision to do EC. Some were regretting that…

16 Pax members ran around the NCMA in this installment of The Judge. Here was the course: *Partner up. *Run…

It was a very light day at Urban Jungle today – only 29 PAX showed up. We should probably close…

Once upon a time, in an F3Raleigh I once knew, Friday AM beatdowns would come early in the Valley of…

4 PAX met for EC led by Sweats. A walk/run on the ATT with pull-up variations and good ole fashion…

After all the Twitter mumble chatter, I had to deliver. And deliver I did. Great to have new blood join…