f3raleigh-a-869275So it’s that time again. Time for you to grab the trail shoes, grab some buddies, put on some gloves,…
Continue ReadingPre-blast – Running in circles
Tomorrow is my youngest daughter’s birthday. YHC is blessed to be a father and to surround myself with the good…
Continue ReadingStage Fright
20 PAX posted strong on a Wednesday morning for Misery’s Rameses Q debut Warm Up Jogged to Outdoor Education Center…
Continue ReadingTrial and Error
14 Pax for some ideas that needed tweaking, sorry fellas- somebody’s gotta be the beta. Warm up- 10x SSH, 10x…
Continue ReadingBro Fives Everywhere
19 strong posted for a last minute Shut-In Q by way of a simple copy/paste error on the part of…
Continue ReadingEverybody Loves Burpees- Welcome FNG Snarf
YHC pulled into Action Park on time this morning. The Pax have been all over me for being late so…
Continue ReadingFriendship
Red Dog and I lost one of the best last Friday. Not just a friend but that special kind of…
Continue ReadingDearly Beloved…
https://open.spotify.com/user/chaseclef/playlist/6mtvb3yCauCHVcST2HO41g 10 PAX gathered in the gloom to better themselves and to pay tribute to the artist posthumously known as…
Continue ReadingFrom FOD to Ottumwa
A PAX of 19 gathered at FOD this morning to enjoy some beautiful weather and a Virgin Q by Moline.…
Continue ReadingTaunting the Q is never a good idea
YHC was excited to come back to lead a workout at The Forge. That is, until co- site Q Singlewide called…
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