Tomorrow is my youngest daughter’s birthday. YHC is blessed to be a father and to surround myself with the good men of F3 who make me a better person. We’ll start the morning with some exercise to get our minds right to lead throughout the rest of the day. Let’s see the course.

We’ll tackle a loop around the NCMA that is worthy of a race format:

*Partner up.

*Run the loop for a warm up. YHC leads.

*Race starts with six stops (Top Parking Lot, 2nd speedbump, Parking lot next to picnic tables, pond (or pool), mosh pit and roundabout) for each lap.

*Each partner does 14 exercises at each stop (Starjumps, Derkins off partners back and handshakers – Repeat the three exercises twice – Easy to remember)

Try to four laps. Push it. ISI.

See you tomorrow.
Denali