YHC pulled into Action Park on time this morning. The Pax have been all over me for being late so much so they talked about swapping my name with Tardy’s. But today YHC was on time. Joined by 10 pax including one FNG from Garner we said the disclaimer and we were off.
Warm Up- Lap around the park, 30X SSH, 20X GMs, 20X IWs, 15X HBs
Jacob’s Ladder
10X Hills
Jog Up to the Courts
Broad Jump Burpees across the Courts, back with 1/2 BJBs and 1/2 Bunny Hops
Bucket of Crabs or Balls of Pakistan- Balls to the Wall Indian Run style
Mary- 15X Merkins, 30X Russian Hammers, Protractor, 25X RLBCs, 50X LBCs, 100 Squats
COT- Saturday AM runs start this week at 6 leave from Star Bucks in HS. Thursday night Run honoring Derek Davis in Holly Springs. Welcome Snarf to the fold, thanks for driving down from Garner! Prayers for Gump.
Always a pleasure to lead!
NM
