21 pax for the main event but a good number made the decision to do EC. Some were regretting that early morning decision. Reminder not to Q and call partner carry the day before the TH10 miler.
Light jog to the track for disclaimer and a light warm up.
SSH x20
Chinooks x12
Hillbillies x15
Main Event
Partner carry the straight of the track to the corner #1
Merkins x25
Diamonds x25
LBC x25
WWII x25
Plank when finished
Crawl bear around the curve to corner #2
Dry Docks x25
Mountain Climbers x25
V-ups x25
Peter Parkers x25
Plank when finished
Partner carry the straight to corner #3
Merkins x25
Diamonds x25
LBC x25
WWII x25
Plank when finished
Crawl bear around the curve to corner #4
Dry Docks x25
Mountain Climbers x25
V-ups x25
Peter Parkers x25
Plank when finished
Now the fun begins
Partner carry for 2 laps = 1/2 mile
Mosey back to the parking for Mary
Bushwood flutter kicks x30
