A new addition was added to the F3 family this week. Elmer Fudd and the lovely Mrs. Fudd brought Piper into the world. Fudd being true to form came directly from Rex Hospital to post at DP. Not sure if he was looking for a workout as much as he was looking for a different environment from the hospital. Either way great job, Fudd. Prior to Fudd showing up there was a thought going around to Indian Run to Rex Hospital to stir up the babies – that got dashed with Fudd showing up. 18 young men,(Q can say that as I am old as dirt and twice as dusty) came out on a beautiful Spring morning. Somehow we dodged the wet weather prediction from our friendly weather people, no FNG’s so a quick introduction/disclaimer and we start with a warm up jog around the parking lot. Circle Up for
Warm Up: SSH X 15, 10 Burpees OYO, Good Morning X 15, Imperial Walkers X 15, Fazio Arm Circles and in honor of Larry David posting Merkins X 50.
Recover on the Run
The Thang Part 1:
Jog to the soccer field and partner up.
Round 1 – Wheel Barrels to midfield flap jack to the end and sprint back.
Round 2 – Partner 1 Bear Crawls to the other end sprints back while Partner 2 does LBC’s Flap Jack.
Round 3 – Partner 1 Sprints to the other end and back while Partner 2 does Prisoner Squats Flap Jack.
Recover on the Greenway Jog to the boulders on Glen Eden for 20 step ups 16 rocks 18 guys but some of the rocks are big enough to double up.
Part 2:
Run up Glen Eden do 10 burpees at each light pole and squat hold at the stop light.
Going down stop at each stop light and do 20 sumo squats at each light squat hold at the bottom.
Recover on the job back up the greenway to the Baseball field.
Part 3:
Partner 1 runs the perimeter of the field Partner 2 does chair squat against the fence flap jack.
Partner 1 runs the perimeter of the infield while Partner 2 does BTTW flap jack.
To the Basketball Court for Mary and COT.
Mary:
Freddy Mercury X 20; Elmer Fudd to Little Mama X 20; American Hammer X 40
COT:
Announcements – Need Q’s at all sites, Healing Place every Friday at 2:30 great experience, Dinner at Healing Place May 17th we will serve $20, Flag Football this Saturday, Haven House every other Tuesday
Prayer Requests – Y guides safe travels this weekend, Elmer Fudd and his family, It has been 20 years since the fire in the Chapel Hills Fraternity – prayers go out to all the families but especially Dutchboy’s bother-in-law who was a casualty in that sad event – prayers for his family. We were led out in prayer with dignity and grace by Dutchboy.
Moleskin: Coming into the workout this morning I was encouraged that the weather man had slightly missed the prediction of rain showers as it was a great day to be with my F3 brothers working out and sweating. The park is coming along and it will not be long before we will be able to implement the new playground for some exciting fun and games. We live in a wonderful city and F3 is an integral part of the leadership growth within. As I look around the Pax I see leaders in their vocations, in the community and in their families. The excitement of Elmer Fudd with his new addition to his family gave me chills, seeing Larry David and Baby Farley for the first time in forever made me happy. I am honored and humbled to be your Q for the day. Carpe Diem!!
