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That was 10 reps right? Actually wrong we are just half way there!!!

I was honored to share my birthday week with 24 Pax that work out with me weekly at the Forge.…

We found ourselves arriving early doing a lot of talking as the extra credit guys arrived and then we realized…

20 Pax got up early to thank Pergo for his service to Flood Zone and to welcome the new site…

The call for a PAX of invisible shirt was laid out via the Tweeter box the night before the workout.…

Another steamfest in Cary to end the work week. Burt was in Friday form driving some new vehicle with the…

As promised on Twitter, YHC wanted the PAX to focus on attention to detail and teamwork today. With mother nature…

Warm Up half lap around Rashkis Elementary to the bridge and circle up for 14 PAX—-Wait the Marta train is…

This was an email that I sent to my brothers in Carterico earlier this week. There was a negative email…

On a beautiful, humid filled morning in Cary, YHC pulls into the lot running hot – right at 5:44. As…

Fourteen PAX were present at the Cougar, including FNG Ace. A lot of ground was covered as we moved about…