f3raleigh-a-869275Warmup SSH x 20 Windmill x 10 Imperial Walker x 10 Willie Mays Hays x 10 Slow Merkin x 15…
Continue Reading2.6 Miles and a 10 Minute LOP
Great to get back in the Q schedule after particularly busy spring travel — and with my 3yr F3 anniversary…
Continue ReadingYes there is a lake down there!!!
The Subtitle of this Q is “Its not always like this!!!” as per our site Q. What a beautiful morning…
Continue ReadingKimbo Slice Stepping Up
With Herring now unable to post at The Arena given his new work schedule, there was some concern over who,…
Continue ReadingMonday Clip Show
Early sunrise cast light across Williams Park as 12 PAX posted to start their weeks right. Like a good 80’s…
Continue ReadingImpromptu QIC
We had 8 men come out in the not so gloomy gloom this morning for Mutiny. Found out about Scandals…
Continue ReadingNorth Hills Park-26 Pax got it done this morning
Great morning to post! 26 Pax did so at North Hills- All veterans so we got to it. Warm-up: ssh…
Continue ReadingWe must always run Sisyphus
Elsinore, Minnie, and Enron went on a 2.5 mile Extra Credit run, including one Sisyphus ascent. Circle up, greet our…
Continue ReadingOswald, Tighty Whities, And A Trip To Syphilis
With summer break finally started and the Country Wide Shuttle Service to Lowden street closed, the mornings seem a little…
Continue ReadingMan That Dudes a Sadist, well he is a Dentist you know.
It was a pure pleasure to celebrate my 56th birthday with a group of my F3 friends, on a sticky…
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