f3raleigh-a-869275Join me for my birthday bash at the Museum of Art parking lot at 5:30 sharp, and try and beat…
Continue ReadingDog Days at Bond Park
Annually the Town of Cary holds a “Dog Days of June” event at Bond, described very eloquently on their website…
Continue ReadingLog Carry
5 started the day with a little ruck walk about before the main event. 15 PAX for the main event:…
Continue ReadingUsain in the Membrane
Shovel flag planted for the PAX of 41 in the 70 degree plus gloom at Fletcher Park. There was a…
Continue Reading3rd Annual F3 Golf Classic
Mark your calendars for The 3rd Annual F3 Golf Classic, hosted by the Area 51 Pax at Olde Sycamore Golf Plantation on…
Continue ReadingThe Hard Path (of Humanity)
A good hard morning and thoughtful discussion among men Warm up Trunk twist, Merkins, Down Dog, Cobra, Down Dog, Cobra, Lunge…
Continue ReadingWhose the Q? Wait, where’s the Q?
Well there is a first for everything I guess. Unfortunately my first was being late to my own Q. Not…
Continue ReadingBreaking, entering and exiting, not bones
The Pax gathered in the gloom and despite the rain, we had 2 FNGs. Off we go with a disclaimer…
Continue ReadingMunson Meter
It was Tempo week at Hi-Fidelity so we ran some distance using our tempo (or legs). A boisterous PAX of…
Continue ReadingChoose Your Own Adventure
It was a great day in the gloom this morning! YHC was back at his home turf, the sun was…
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