f3raleigh-a-869275Shovel flag planted for the PAX of 17 on Oxford Road. It’s flag day so old glory must fly. A…
Continue ReadingCool runnings
Temps were a bit lower today which motivated 6 to arrive (early) early at 0510 for a pre-run. Capt. Kangaroo…
Continue ReadingCarry the Babies
It was a great day to wake up and carry your baby for at least 45 mins, no problem! 10…
Continue ReadingWhat It’s All About
It had been quite a while since my last Whiplash Q, and post for that matter. This plus BRR training…
Continue ReadingDeconstructed Murph At Disney
YHC pulled into the AO parking lot know as Disney to find M4L and Lipton wrapping up a Murph extra…
Continue ReadingThe return of Orwell. Or is it Oswald?
We had some slow movers show up at Chavis Park Saturday. It looked like the party at Peach Pit’s house…
Continue ReadingThe Merlot Set
This workout produced the 1st (and only) merlot spillage that I’ve seen at F3. Wonder if that poor FNG ever…
Continue ReadingTake me out to the ball game … well, actually, make me RUN the baseball field.
F3 – Lake Lynn Community Center – Monday, June 13, 2016 Warm-up: Run the parking lot Circle up for warm-up…
Continue ReadingSecond annual Lynn Road football tryouts
After the first annual Lynn Road football tryouts last June (can only do this during these longest days, as too…
Continue ReadingBanana Seat’s 1 Year Tribute
Another Monday morning workout for Mutiny brought a dwindled 6 PAX to the beat down. Not sure if it was…
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