17 PAX braved the humidity and holiday traffic to post at Zero Hour for a Labor Day convergence. We welcomed…
Continue ReadingCan’t Wait to be Past Headband Season
Muggy one out there today. 17 pax swam in for today’s #smokefest in the gloom. THE THANG (x=cadence count) (divide…
Continue ReadingWith a Fistful of Dollars, Fire Up the Mariachi
The Thang: Disclaimer. Brief explanation on law of assumption of risk. Warm Up. Jog up Mud Hill to Tennis Courts. …
Continue ReadingIts Football Time in F3 Nation
11 PAX gathered at Jaycee Park for the Second Annual Football Camp Day at Zero Hour. THE THANG: Warm up…
Continue ReadingI see your Burpees and raise you Burpee Star Jumps
Myrtle was there. Epoxy was there. It was not a quiet workout. Warmup: SSH (50x; early groans); Imperial Walkers (10x);…
Continue ReadingArm circles for Myrtle
So now that we’re past the mud run deadline that wasn’t actually a deadline, I figured we need to start…
Continue ReadingNo Doc – Fast & Easy
13 PAX posted for YHC’s maiden Q. Harkening back to Pre-Dodd-Frank Regulation in the Wild Wild West days of 2006,…
Continue ReadingChild’s Play
There is sand in my ear, and I’m having trouble lifting my arms to get the Q-tip up in there.…
Continue ReadingBaseball Practice: wait, where’s Fungo?
YHC pulled into the Jaycee Park lot rocking a new headband (thanks, Tin Cup) & a scripted baseball-themed set, only…
Continue Reading“Myrtle, you’re like a skinny version of Au Pair but with a better attitude”
With uncommonly (for Zero Hour) clear skies and no rain clouds around, and with several pax entering the Jaycee Park…
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