The official Zero Hour shovel flag was planted and a dozen Pax set off into the gloom. 37 degrees and…
Continue ReadingCharoit races until your legs fall off
13 Pax headed out on what promised to be an insanely cold morning. Q kept in mind that we had…
Continue ReadingZero Hour Opens Camp
As the F3 Raleigh PAX knows, the road to gridiron glory is paved through the dog days of August. However, the…
Continue ReadingThe Sandy Beast
Just because it’s getting cold, doesn’t mean a few bros can’t storm the beach to get their fitness on. THE…
Continue ReadingSlash (not Steroid) can I get a 10 count!
Monday morning, you could definitely tell winter is around the corner. Cool weather had the Q thinking I needed to get…
Continue ReadingHeavy Metal (Acoustic Set)
11 pax showed up ready to go in the gloom on a cool Monday morning. Q is trying to shake his rep for…
Continue ReadingA 12 yr old took a bunch of old farts to school…
I’m not an old fart in my mind, but to 007 (Epoxy’s 12 yr old 2.0) I must be ancient. …
Continue Reading“You boys out for an early morning workout?”
With the shovel flag planted, 10 athletic PAX set out into the Monday morning drizzle for a well-rounded workout of…
Continue ReadingNo Mule Skinner Blues
Four (4) PAX braved the threat of heavy rain and pushed it at Zero Hour — few counts, little rest,…
Continue ReadingWe’re not as dangerous as we look…or are we?
15 Pax showed up on a great morning #startyourweekright and we got down to business. Munson ran the group to…
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