16 PAX assembled for Mister Rogers’ Hi Pro Glow Rave Party (G-rated, of course). YHC’s gloom checklst: Glowstick bracelets…check. Glowstick…
Continue ReadingSNOWPOCALYPSE
16…check that…14 PAB’s + the Q showed up at ZH for a post apocalyptic snow beatdown at the good ole…
Continue ReadingCoverin’ the park like trailers yall
10x PAX this morning stepped up big. The other 125 or so, no-show PABs, must have been scared about another…
Continue ReadingA very calming backblast…don’t want to get Epoxy worked up!
16 Pax post for the start of another week, hopefully with less snow and warmer temperatures. I decided to bring…
Continue ReadingHurry! Hurry! Omaha!
With the VSF planted, 14 Pax were ready to roll for another edition of Zero Hour, Super Bowl edition. THE…
Continue Reading4 Corners
Dean Smith couldn’t make it to witness the F3 interpretation of 4 corners, but he did send in Coach Dougherty…
Continue ReadingNew exercise of the day…Lunge Squats…and they suck
Time for the ole TARP to get back in the saddle for a ZH Q. Ya’ll know I love these…
Continue ReadingStill burnin’ off those Christmas Calories
14 PAX strong today at Zero Hour. It seems like every week at Zero Hour we have some baby news…
Continue ReadingMerry Christmas!
In the midst of a rain storm that would make Noah worry, we seemed to find a window of approx.…
Continue ReadingZero Hour BackBlast
19 PAX hit the ground running. The Grinch stole our workout cones as we were warming up – must be…
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