16…check that…14 PAB’s + the Q showed up at ZH for a post apocalyptic snow beatdown at the good ole Jaycee Park. On the menu for today….speed ladders, The Pit, the stadium and a Fannie led Mary. And we were off!!!
Warm up
- SSH x 25
- Imperial walkers x 20
- Mountain climbers x 20
- Merkins x 10
- Carolina dry docs x 10
Run up to the upper parking lot for speed ladders. Split into 3 groups for 3 ladder stations. Rotate through the following stations.
- In/out x 2
- Jigsaw right x 2
- Jigsaw left x 2
- Two feet in x 2
- Two feet in right x 2
- Two feet in left x 2
Run over to The Pit for some work on the beach.
- Hasselhoff
- Balls to the wall
- Merkins x 10
- Carolina dry docks x 10
- Sprint back to beginning
- Hasselhoff
- Balls to the wall
- Merkins x 10
- Carolina dry docks x 10
- Sprint back to beginning
- Hasselhoff
- Balls to the wall
- Merkins x 10
- Carolina dry docks x 10
- Peoples chair
Run to the stadium
- Enron kicks right leg x 20
- Enron kicks left leg x 20
- Irkins x 20
- Dips x 20
- Enron kicks right leg x 20
- Enron kicks left leg x 20
- Irkins x 20
- Dips x 20
- Prisoner style Lebrons
Mary!
- Freddie Mercury’s x 20
- Soshi Hammers x 20
- Rosalita’s x 20
- LBC’s x 20
- One more….can’t remember but it was tough
COT
- Au Pair and Fungo got into a “that’s what she said” contest during the stadium portion of our workout.
- The cold is almost done so Chong Li is ready to return his toboggan to his grandmother
- GORUCK….GET OFF THE FENCE AND DO IT!!! Info session this Thurs
- Per Epoxy…there will be NO Catalyst on Mondays going forward
AYE!
