16…check that…14 PAB’s + the Q showed up at ZH for a post apocalyptic snow beatdown at the good ole Jaycee Park.  On the menu for today….speed ladders, The Pit, the stadium and a Fannie led Mary.  And we were off!!!

Warm up

  • SSH x 25
  • Imperial walkers x 20
  • Mountain climbers x 20
  • Merkins x 10
  • Carolina dry docs x 10

Run up to the upper parking lot for speed ladders.  Split into 3 groups for 3 ladder stations.  Rotate through the following stations.

  • In/out x 2
  • Jigsaw right x 2
  • Jigsaw left x 2
  • Two feet in x 2
  • Two feet in right x 2
  • Two feet in left x 2

Run over to The Pit for some work on the beach.

  • Hasselhoff
  • Balls to the wall
  • Merkins x 10
  • Carolina dry docks x 10
  • Sprint back to beginning
  • Hasselhoff
  • Balls to the wall
  • Merkins x 10
  • Carolina dry docks x 10
  • Sprint back to beginning
  • Hasselhoff
  • Balls to the wall
  • Merkins x 10
  • Carolina dry docks x 10
  • Peoples chair

Run to the stadium

  • Enron kicks right leg x 20
  • Enron kicks left leg x 20
  • Irkins x 20
  • Dips x 20
  • Enron kicks right leg x 20
  • Enron kicks left leg x 20
  • Irkins x 20
  • Dips x 20
  • Prisoner style Lebrons

Mary!

  • Freddie Mercury’s x 20
  • Soshi Hammers x 20
  • Rosalita’s x 20
  • LBC’s x 20
  • One more….can’t remember but it was tough

COT

  • Au Pair and Fungo got into a “that’s what she said” contest during the stadium portion of our workout.
  • The cold is almost done so Chong Li is ready to return his toboggan to his grandmother
  • GORUCK….GET OFF THE FENCE AND DO IT!!!  Info session this Thurs
  • Per Epoxy…there will be NO Catalyst on Mondays going forward

AYE!

 

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