18 PAX entered the gloom this morning for the weekly appointed run down at Centennial Campus known as Wolf Run.…
Continue ReadingForce = Mass x Acceleration
Sixteen PAX gathered on a fine, cool morning for the privilege to stretch mind, muscle and limb. With eyes clear…
Continue ReadingNo Gloves Required
A Pax of 13 set out from Centennial on a perfect morning. After a boot camp beat down courtesy of…
Continue ReadingGloves Please!
15 PAX rolled out to what they expected to be the Wolf Run, but what the got was more like…
Continue ReadingRunning of the Wolves
A record-tying 14 PAX assembled for the only hour in the day’s forecast that didn’t call for rain…not that it…
Continue ReadingHot humid day for a repo!
On a humid day Repo, Maize, Ron Burgundy, Kupec, Abu Nazeer, Big Sproles and Schwin (FNG) showed up for some…
Continue ReadingWolf Run – with an agricultural twist
The Thang: With the threat of twisters on the horizon (not really, it was a gloriously cool and clear morning)…
Continue ReadingCan I call it the “Tar Heel Run”?
For a Carolina guy, leading a workout called the “Wolf Run” in the heart of State’s Centennial Campus was a…
Continue ReadingWar Daddy bails out War Baby, funded by TARP
The PAX of 6 gathered at Centennial on an ominous morning with plenty of gloom in the air. There are…
Continue ReadingIs any part of this NOT uphill?
Six fearsome warriors strode into the 6am gloom for a pre-Spartan tune-up. WARM-UP: SSH x 20 Windmills x 20…
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