19 Pax awoke early to challenge the True Grit Mountain Goat Challenge. Well more like a really steep hill.…
Continue Reading“It’s like a Murph, but different.” – Wendell Gee
Similar, but different! 13 Pax showed up this morning for what Wendell Gee so aptly described as “like a Murph,…
Continue ReadingBears in the gloom
26 PAX arrived in a gloomy parking ready to push themselves physically…. but mentally? Warm-up Side Shuffle Hop X 20…
Continue ReadingHit the wall
18 PAX + YHC Ventured out into the gloom for yet another truly gritty beat down. Warm up: 20x SSH,…
Continue ReadingThe Count Goes Past 30? Who Knew!
The Pax were in for a surprise lesson today. What was the subject? Math. What were we teaching? That even…
Continue ReadingBigger rocks
It’s getting dark again, so 18 PAX got some big rocks. Warm up:Good mornings 20x, Windwills 20x, SSH 20x, Fazio…
Continue ReadingWhen The Levee Breaks You
John Bohnam. The 70s. (Thanks to Gnobby for the borrowed login till I get post clearance.) A maiden Q for…
Continue ReadingThe Good, The Bad, & The Ugly
The ominous air hung over Shelley Lake this morning as the PAX of (couple of ducks! where’s my) 22 gathered for…
Continue ReadingPunctuality Is for Suckas
Two dozen Pax arrived to Shelley Lake on time, just itching to front load their week’s downpainment. Abacus showed up just…
Continue ReadingGoing Native at True Grit
Warm Up: Side Shuffle Hops, Good Mornings, Mountain Climbers, Merkins – all x25. Sir Fazio Arm Circles x10 each direction.…
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