19 PAX, 27 2.0’s, and 6 Mrs posted today for the first (hopefully of many) annual F3 Father’s Day event.…
Continue ReadingPreblast – @F3TriangleGRC Training – July 25th
What: @F3TriangleGRC Training Extended Ruck When: 07/25/15 at 0300 Where: Carolina Outdoor Education Center map This is your first shot…
Continue ReadingUnplanned Can Be Trouble
When you show up and there isn’t a Q, a good rule is to not let Cardiac volunteer. This was…
Continue ReadingPreBlast – 2 year anniversary of F3Durham – 11/1/2014
Interested in enjoying the 2 year anniversary of F3 Durham? You should come to Duke’s campus for a 2 hour,…
Continue ReadingChachi Loves Burpees
With gloomy skies unclear of their plans 16 brave souls joined for the Thin Blue Line Saturday morning. 1st lesson:…
Continue ReadingGloom Dial, Bee edition
11 PAX arrived at the designated location for their weekly pain-o-gram delivery. This week’s issue was brought to them by…
Continue ReadingThe Broken Escalator
The gloom today was really, really humid – the 12 pax that got out of bed this morning were already…
Continue ReadingThunderstruck
14 PAX braved the fog and humidity for a T’eo smack down. Boy did he deliver. Today was a brutal…
Continue ReadingI Got Your 10 Count Right Here
YHC arrived at Old Chapel Hill Rd. Park just before 7:00 and rounding the corner beheld a fantastic sight –…
Continue ReadingA Proper Farewell
Riggs, one of the core members of F3 Durham, is heading off to Toronto for a fellowship – word got…
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