I believe I am missing two from the above, sound off if it was you. The news included Blitz worthy…
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22 PAX. Class of Elements. Carroll Middle School. Raleigh. Wake County. North Carolina. United States. North America. The World. The…
Continue ReadingFarmer Sprints
20 Pax Ventured out with metal in hand after a 10x Good morning, 12x windmills, 10x imperial walkers and a…
Continue ReadingDouble Dirty at the Blitz
It was the best of times, it was the worst of times. The tension between love for swinging kettle bells…
Continue ReadingBathe in the Afterglow?
As Spring turns to Summer, no matter how long I wait, after every post-F3 beatdown shower, the secondary sweat cometh. There’s…
Continue ReadingTwo Lines
There are two lines you might come to in any workout, or in anything else you do. The first line,…
Continue ReadingWe Went Boom Boom
https://open.spotify.com/user/chaseclef/playlist/7DJYXYSVYHqfB9fAnUaEYO So I’m starting to get the hang of these F3 workout playlists. Basically, pick a theme and compile songs…
Continue ReadingSecurity, Sprinklers, and Suck?
17 Pax members brought their KBs to Carroll Middle school this morning to throw some iron. Allied Barton tried to…
Continue ReadingLife is a Cycle: The Kettle Bell Goes Up, Down, Repeat
Life is a cycle, gentlemen. Each day the sun rises and sets, we wake up and go to sleep, we…
Continue ReadingGeorge, Walt and a Swinging Good Time
When YHC arrived at the Blitz with two KBs bearing quotes and images, the PAX were already energized and in high…
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