PAX of 22 in the back of Carroll Middle ready for The Blitz, VSF planted this week. Temps in the…
Continue ReadingSimple, Not Easy
Ah, the luxuries of the first world: 3 Kettlebells for every two PAX. This morning’s Blitz was simple, consisting of…
Continue ReadingHow do you Farmers Carry with One Bell?
Im not sure why but I always under estimate the amount of time it takes to get from my home…
Continue ReadingA Few Good Men…..then there’s Epoxy
Good cool windy morning today….great way to start surrounded by Men of Honor…and who have learned to live the 3rd…
Continue ReadingAmrappin’ in the Rain
https://open.spotify.com/user/chaseclef/playlist/2BHympJkLDyksBa7j3YXv4 Imagine YHC’s surprise waking up to heavy rain knowing that without exposing $600 worth of expensive electronic equipment to…
Continue ReadingFarmer’s Carry Fun, Not Firemen’s Carry…
Great morning in the gloom for kettle bells. YHC agonized as he fell asleep, trying to formulate a pain plan…
Continue ReadingPAX Power
I love kettle bell workouts. The explosive movements, variety, and total body beat-down that is often felt for the rest…
Continue ReadingSouthern “Bells”
Teamwork makes the Dream work. Maiden Blitz Q, YHC planned a partner workout this morning knowing that we are often…
Continue ReadingWhat You Measure You Can Improve
In order to truly say that we have improved upon something we must first have a baseline to compare against.…
Continue ReadingRed, White, and Blitz
https://open.spotify.com/user/chaseclef/playlist/7bE5PoT6J3wMMyMYmkSXJJ As we enter the annual July 4th festivities, what better way to celebrate our nation’s birthday than to swing,…
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