Teamwork makes the Dream work. Maiden Blitz Q, YHC planned a partner workout this morning knowing that we are often at our best when we are pushed by our brothers around us. Tclaps to everyone who showed up today and pushed themselves and someone else to be better. With that thought, my favorite quote, from my favorite book.
“When a warrior fights not for himself, but for his brothers, when his most passionately sought goal is neither glory nor his own life’s preservation, but to spend his substance for them, his comrades, not to abandon them, not to prove unworthy of them, then his heart truly has achieved contempt for death, and with that he transcends himself and his actions touch the sublime.”
― Steven Pressfield, Gates of Fire
The Thang:
Warm-Up
- Merkin
- Imperial Walkers
- Side Straddle Hop
Partner UP!
- Complete 50 KB complex (KB clean, swing, snatch,press) as a team, one partner swinging while the other does 5 Merkins and stairs
- KB curls x 15
- KB Rows x 8
- Complete 100 KB Merkins and 100 KB rows as a team. One partner pushing while the other does balls to the wall or the peoples chair.
- Complete 4 laps carrying both KB’s as a team. one partner carrying while the other does LBC, Russian hammer twist, plank jacks x 10
COT
Announcements
Kettle bells are in pickup from joule if you bought one
Prayer Requests
- Sick family members
- Friends/Parents who have lost children/miscarriages
- Strength at work
- Thanksgiving for F3Raleigh and previous answered prayers.
Great work out there
