In order to truly say that we have improved upon something we must first have a baseline to compare against. To create a baseline we measure ourselves. How do we measure ourselves? Not with a ruler, but with a test.
The following is completed in order with a 1/4 mile run between each activity. Each participant is allotted 40 minutes to complete as many as possible.
The 100 Test
- 100 Two-Hand Swings
- 100 Curl-to-Overhead Press
- 100 Squat-to-High Pull
- 100 American Hammers
- 100 Single Arm Swings
- 100 Sing Arm Snatches
- 100 Goblet Squats
- 100 Single Arm Chest Press
- 100 Two Handed Swings
- 100 Single Arm Row
- 100 Flutter Kick with Bell
- 100 KBLBC
- 100 Squat-to-Overhead Press
- 100 Single Arm Swings
Moleskin:
The only words uttered today, other than a few expletives, were our results:
- Cut Me Mic – 100 American Hammers, 50# KB
- Swing Line – 26 Single Arm Swings, 35# KB
- Orwell – 70 American Hammers, 35# KB
- Yard-bird – 30 American Hammers, 30# KB
- Popeye – 100 American Hammers, 35# KB
- Cinderella – 25 Single Arm Swings, 50# KB + Weight Vest
- Gnarddog – 100 American Hammers, 35# KB
- Franzia – 100 American Hammers, 45# KB
- Tadpole – 29 Single Arm Swings, 30# KB
- Single-wide – 85 American Hammers, 40# KB
- Bob Villa – 100 American Hammers, 50# KB
We have tested. Our measurements are recorded. Now we improve. Aye.
