Paradise City

Pax of 13 @Paradise City for 4 miles of The Cooper. Foghorn, Midget for Life, 187, Webex, Nemo, Java, Emeril,…

EC:  Princess Cut and Mookie with vests, Pikachu and Flubber jog to workout and home, Nemo EC jog before Warm…

EC:  Sliderule and Mookie with vests, Pikachu jog to workout and then back home. Warm Up: 1 – ½ mile…

Pax of 19 @Paradise City for your Monday run centric workout. EC:  Java and Foghorn with vests Warm Up: 1…

Pax of 17 @Paradise City for a fast paced running workout. EC:  Midget for Life and 187 wearing vests during…

Only 9 PAX showed up on a perfect morning at Paradise City.   Typically we get 15-20 PAX so not sure…

Warm Up: On the jog Curb step ups, Karaoke, Snake Run into SSH x20 Good Mornings x10 Hillbillies and Imperial…

Pax of 20 @Paradise City for the Toyota Tundra/Hoses workout. Warm Up: On the jog:  High Knees, Karaoke, Imperial Walkers,…

Pax of 24 showed up for a muggy Paradise City workout.  M4L led the first 20 minutes in celebration of…

EC at 5:10am for 1.6 miles (Emeril and Java). Circle Up – Warm Up SSH (Side Straddle Hop) x 30…